Last updated: July 2026
Welcome. These terms govern your use of this website. They exist to be clear about what this site is—and what it is not.
This website is not therapy or coaching
The content on this site is educational and informational. Reading it, or contacting us through it, does not create a therapist–client or coach–client relationship. A professional relationship begins only after a consultation and a mutual, documented agreement to work together.
Not for emergencies
This website, including its contact form, is not monitored for emergencies. If you are in crisis, call or text 988, call 911, or go to your nearest emergency room. See our Crisis Resources page.
No guarantees
We describe our work honestly, including what we cannot promise. Nothing on this site guarantees any particular outcome, timeline, or result from therapy or coaching. Growth is real work, and it varies by person and circumstance.
Intellectual property
The content of this site—text, philosophy materials, and imagery—belongs to Sophia Alexis unless otherwise noted. You are welcome to share links to it. Please do not republish it as your own.
Changes
We may update these terms as the practice grows. The date above reflects the most recent revision.
Contact
Questions about these terms can be sent to hello@sophiaalexis.com.