Cognitive Behavioral Therapy (CBT)

CBT is one of the most researched and effective forms of therapy available -- and it's particularly powerful for high-achievers who want to understand the connection between their thoughts, feelings, and behavior. It's practical, skills-based, and built around the idea that the stories we tell ourselves about ourselves -- and about the world -- have enormous power. And that power can be reclaimed.

What to Expect

CBT is structured and collaborative. We identify the thought patterns that are contributing to your anxiety, depression, or unhelpful behaviors, examine the evidence for and against them, and build more accurate, balanced perspectives. You'll develop a toolkit of concrete strategies -- thought records, behavioral experiments, activity scheduling -- that you'll practice between sessions. It's active work, and many clients notice real shifts in how they think and respond over time. Sessions are held via secure telehealth for clients located in Georgia.